Webinar Breathing

Learn to control your nervous system by controling your breath.
Conscious breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing 
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy 

Here’s What You’ll Learn 
• Theory behind the effect of the breath on the nervous system
• Balance Breathing – to balance your nerves, and steady your mood any time 
• Relaxed Breathing – to crush stress and anxiety, and to sleep better 
Fee: $10
Date: Sunday, April 19th.
Time: New York 12:30pm | London 5:30pm | Milan 18:30.

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