Does your back hurt because you sit more than 8 hours per day?
Is your head always tilted forwards because of looking on your phone?
Do you feel stiffness in your hips and shoulders?
I help you to get more flexible again, so walking, sitting and action in the bedroom will feel comfortable again.
Online flexibility sessions
The sessions take about 40 minutes.
We do about 10 positions and hold them for (at least) 2 minutes.
Because then we gain more flexibility.
Sessions are on zoom.
Per week 2 to 3 sessions.
Afterwards we feel stretched and relaxed.
All levels are welcome.
All ages are welcome.
Still for free!
Every Tuesday and Thursday at:
New York 12:30pm
London 5:30pm
Milan 18:30
Often on Sunday at:
New York 1:30pm
London 6:30pm
Milan 19:30
Prices:
Still for free> > $15 per week
>> $45 per 4 weeks (so 1 week for free)
>> Order here.
Simon (56): “Ron leads a great online yoga and stretching class.”
Marc (65): “It works. I’m relaxed. My flexibility has improved. I can soap up my back again.”
Dan: “Great class.”
Mitch: “Thanks I appreciated the stretch.”
With stretching:
Better posture.
Fewer injuries.
Connect on a deeper level with other men.
No stretching?
More back pain.
The older you get, the stiffer you get.
Without stretching you’ll get weaker and your posture gets worse.
Ron for men. 